Weigh In record (no journal entry) for 14 October 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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793 kcal
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Fat: 15.02g | Prot: 28.40g | Carb: 121.35g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Dinner: Pepper, Spring Onions , Aldi Mixed Beans, Waitrose Essential Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Asda Silverskin Pickled Onions, Tesco Sliced Pickled Beetroot, Pita Bread. Snacks/Other: Tesco Pink Lady Apples. more...
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gaining 0.4 lb a week
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