Weigh In record (no journal entry) for 14 October 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2270 kcal
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Fat: 162.92g | Prot: 174.62g | Carb: 39.20g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Manchego Cheese, Plainville Farms Organic Oven Roasted Turkey Breast, Old Wisconsin Beef Snack Sticks, Maranatha All Natural Creamy Almond Butter, Ground Beef (90% Lean / 10% Fat) , Hope Organic Spicy Avocado Hummus, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Maranatha All Natural Creamy Almond Butter, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: 4505 Chicharrones, Kirkland Signature Manchego Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 4.2 lb a week
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