Weigh In record (no journal entry) for 22 August 2010
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143.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1160 kcal
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Fat: 32.54g | Prot: 62.23g | Carb: 157.20g.
Breakfast: Fat Free Coffee Creamer, Banana, Coffee (Brewed From Grounds), Pork Chop. Lunch: Ice Cream Sandwich. Dinner: Sticky Rice, shrimp lo mein frozen meals for 2. Snacks/Other: Sweetened Original Whipped Light Cream, Angelfood Cake, Strawberries, Pre-washed Broccoli & Cauliflower. more...
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1873 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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