Weigh In record (no journal entry) for 14 October 2019
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140.7 lb
Lost so far: 25.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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342 kcal
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Fat: 9.67g | Prot: 15.45g | Carb: 45.90g.
Lunch: Mashed Potato (Commercial) , I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Savoury Rice . more...
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losing 1.0 lb a week
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 Comments
wow. GREAT loss. what are you doing ?
14 Oct 19 by member: Chrs10
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