Weigh In record (no journal entry) for 14 October 2019
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197.8 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2019:
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286 kcal
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Fat: 20.10g | Prot: 14.07g | Carb: 13.01g.
Breakfast: Herbal Tea, Jimmy Dean Sausage Breakfast Bowl. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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