Weigh In record (no journal entry) for 14 October 2019
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2664 kcal
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Fat: 78.90g | Prot: 134.40g | Carb: 372.98g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Bananas, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Go Raw Sprouted Organic Pumpkin Seeds, Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats, Orgain Plant Based Protein Shake. Lunch: So Delicious Coconut Milk Unsweetened, Kroger Basmati Rice, Spectrum Organic Virgin Coconut Oil, Kidney Beans (Canned) , Zucchini , Onions , Turmeric (Ground) , Curry Powder . Dinner: Bragg Nutritional Yeast Seasoning, Warm pasta salad. Snacks/Other: Terra Exotic Original Vegetable Chips, Orgain Plant Based Protein Shake, Premier Valley Sun Dried Apricots, Celery, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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gaining 2.8 lb a week
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