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Sunday. -0-
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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890 kcal
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Fat: 36.10g | Prot: 81.22g | Carb: 62.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Bertolli Olive Oil, Kirkland Signature Top Sirloin Steak, Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Sweet Red Peppers , Lettuce. more...
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steady weight
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