Weigh In record (no journal entry) for 14 October 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1399 kcal
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Fat: 69.03g | Prot: 55.33g | Carb: 139.05g.
Breakfast: Kinder Pinguin Schoko, Danone Fruchtzwerge Maxi, Mandarine, Nestle Nesquik , TiP H-Vollmilch 3,5%, Nutella Nutella, Meine Metzgerei Lyoner, Milsani Deutsche Markenbutter, Mischbrot. Lunch: Aldi Lasagne. more...
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gaining 2.2 lb a week
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