Weigh In record (no journal entry) for 14 October 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1432 kcal
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Fat: 44.09g | Prot: 73.08g | Carb: 164.82g.
Breakfast: Parmalat Low Fat Milk, Huletts Brown Sugar, Jungle Oats, Nestle Cocoa. Lunch: Creamed Spinach, Brown Rice, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Good Hope Soy Milk, Crickley Full Cream Amasi, Weet-Bix Weet-Bix. Snacks/Other: Doritos Sweet Chilli Pepper, Sauvignon Blanc Wine, Banana. more...
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steady weight
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