Weigh In record (no journal entry) for 08 February 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1122 kcal
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Fat: 32.11g | Prot: 27.58g | Carb: 184.79g.
Breakfast: Shedd's Spread (Butter), Whole Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Tomatoes, Tomato Ketchup, Lettuce, Brown Rice (Long-Grain, Cooked), KRFT 1000 ISLND DRSG, Fruit Punch Juice Drink, Lasagna. Snacks/Other: Orange. more...
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gaining 1.0 lb a week
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