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post run& breakfast
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103.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1571 kcal
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Fat: 27.84g | Prot: 85.23g | Carb: 248.84g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix. Dinner: Carrot Cake Roll, Beer, Mozzarella Cheese, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Chocolate Chip Soft Cookies. more...
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1434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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