Ate bags of protein and grunted my heavy bag on my shoulders round the flats. Once each side. That was it. Today? Lighter :-)
|
281.0 lb
Lost so far: 36.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|