Weigh In record (no journal entry) for 14 October 2019
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278.4 lb
Lost so far: 117.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2131 kcal
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Fat: 73.43g | Prot: 107.67g | Carb: 263.60g.
Breakfast: Könecke Eisbeinfleisch in Aspik, Harry Mehrkornbrötchen (70g), Heißer Kakao . Lunch: Käsesahnetorte, Schokoladentorte, Käsesahnetorte. Dinner: Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zwiebeln, Lauch, Aldi Passierte Tomaten, Milfina Butter, Ja! Tomatenmark. more...
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losing 3.1 lb a week
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