Weigh In record (no journal entry) for 22 August 2010
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2070 kcal
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Fat: 69.50g | Prot: 71.00g | Carb: 298.00g.
Breakfast: mcdonalds ketchup, egg mcmuffin, Carnation Instant Breakfast. Lunch: wendys medium coke, wendys medium fry, spicy chicken sandwich. Dinner: pickle spear, hot dog bun, hot dog bun length. more...
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gaining 2.8 lb a week
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