Weigh In record (no journal entry) for 14 October 2019
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244.5 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2019:
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2512 kcal
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Fat: 92.89g | Prot: 118.37g | Carb: 303.41g.
Breakfast: Kaffee. Lunch: Pflaumen, Gemischter Salat mit Dressing, Spaghetti Bolognese, Tomatencremesuppe. Dinner: Döner Kebab. Snacks/Other: Äpfel, Seeberger Nussmischung, Banane. more...
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4006 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 13 hours and 30 minutes. more...
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gaining 0.2 lb a week
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