Weigh In record (no journal entry) for 14 October 2019
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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584 kcal
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Fat: 13.50g | Prot: 55.19g | Carb: 68.97g.
Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Sambal Goreng Kentang, Lemon, Sambal Goreng, Tumis Kangkung, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Fitbar Fitbar Nuts, Jeruk, Pisang. more...
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steady weight
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