Weigh In record (no journal entry) for 14 October 2019
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1362 kcal
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Fat: 66.16g | Prot: 67.40g | Carb: 125.54g.
Breakfast: Кедровые Орехи , Mirel Печенье Ореховое, Простоквашино Масло Сливочное 72,5%, Ржаной Хлеб, Ашан Сыр Российский 50%, Ветчина. Lunch: Фрикадельки из Говядины и Свинины, Макфа Макароны Отварные. Dinner: Яшкино Печенье Сдобное Воздушное Суфле, Мармелад, Russian Performance Standard Egg Protein. more...
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gaining 3.9 lb a week
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