Weigh In record (no journal entry) for 13 October 2019
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2071 kcal
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Fat: 56.85g | Prot: 189.96g | Carb: 173.58g.
Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 糙米飯, 雞蛋（整個）, 蛋花湯. more...
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gaining 3.1 lb a week
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