Weigh In record (no journal entry) for 14 October 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1209 kcal
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Fat: 37.23g | Prot: 142.31g | Carb: 67.17g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. more...
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gaining 3.1 lb a week
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