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어제 치즈스틱 먹었는데도 체중 빠졌네ㅋㅋㅋ
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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330 kcal
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Fat: 18.56g | Prot: 21.04g | Carb: 20.23g.
Breakfast: 자연드림 7곡 미숫가루, 한살림 쌀조청, 매일유업 소화가 잘되는 우유 저지방, 검은콩가루, 호두, 삶은 계란. more...
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losing 3.1 lb a week
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아쥬 겸댕이's weight history
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