Weigh In record (no journal entry) for 14 October 2019
|
196.7 lb
Lost so far: 14.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
936 kcal
|
Fat: 35.91g | Prot: 53.96g | Carb: 17.38g.
Breakfast: Boiled Egg. Lunch: Ricotta Cheese. Dinner: Woolworths Greek Salad Bowl, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|