Weigh In record (no journal entry) for 13 October 2019
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1785 kcal
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Fat: 38.07g | Prot: 66.40g | Carb: 294.64g.
Breakfast: Arance. Lunch: Ratatouille a Base di Verdure Stufate, Pane Comune, Knorr Crema con Porri e Patate. Dinner: Uramaki, Maki Salmone, Gamberi, Mulan Spaghetti di Riso con Verdure e Carne, Nigiri Tonno, Nigiri Salmone, Temaki Tonno, Temaki Salmone Avocado, Alghe (Preparate con Salsa di Soia). more...
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gaining 1.3 lb a week
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