Weigh In record (no journal entry) for 07 February 2013
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1546 kcal
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Fat: 70.69g | Prot: 45.68g | Carb: 178.47g.
Breakfast: Instant Irish Oatmeal - Plain. Lunch: Meatloaf Meal. Dinner: Margarine, Sesame Bagel. Snacks/Other: Crumbled Gorgonzola Cheese, Club Crackers Original, Movie Theater Butter Popcorn, Cinnamon Fire. more...
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gaining 1.4 lb a week
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