SturgeonQueen's Journal, 22 August 2010

Finally got that drop on the scale I've been hoping for. It's not much, but hey! It's better than a gain!! And actually, for this stage in the game for me - it is kind of a big loss. I've flat-lined out on my weight loss (slow and steady wins the race though, right?)

I can't believe it but... I DONT THINK I'VE EVER WEIGHED THIS LITTLE AS AN ADULT IN MY ENTIRE LIFE. I remember being around 141 when I went to NZ and that was really light for me... and maybe around 140-something when I went to my senior prom... but I'm finally below that.

ONLY 2.6LBS LEFT TO MY GOAL - HOLY CRAP!! I think I might change my goal though... after I hit 135 and see if I can't get to 130... I don't know.

138.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 43.51g | Prot: 74.36g | Carb: 114.68g.   Breakfast: Fiber One Oats and Chocolate. Lunch: 100 calorie milano, Freschetta Roasted Garlic and Spinach. Dinner: Turnip, Green Giant Brussel Sprouts, Shrimp, Creole Seasoning, Kroger Tilapia Filet, Light Alfredo Sauce. Snacks/Other: Hershey's No Sugar Added Chocolate Syrup, Edy's Ice Cream. more...

2424 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 8 hours, Driving - 25 minutes, BMR - 15 hours and 10 minutes. more...