Weigh In record (no journal entry) for 13 October 2019
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280.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1647 kcal
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Fat: 126.50g | Prot: 69.54g | Carb: 58.52g.
Breakfast: Albertsons Heavy Whipping Cream, Pecan Nuts, Libby's 100% Pure Pumpkin, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Libby's 100% Pure Pumpkin, Pecan Nuts, Albertsons Heavy Whipping Cream, Trader Joe's Raw Whole Cashews. Lunch: Hormel Pizza Toppings Pepperoni, Mozzarella Cheese. Dinner: Butter (Salted) , Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Kroger Homestyle Turkey Gravy, Turkey Breast Meat . Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 9.8 lb a week
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