Weigh In record (no journal entry) for 13 October 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1083 kcal
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Fat: 42.57g | Prot: 96.25g | Carb: 79.73g.
Breakfast: Skinless Chicken Breast, Toasted Whole Wheat Bread, Egg, Ketchup . Lunch: Harvest Fresh Butternut Squash, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce. Dinner: Chicken Breast, Chocolate Chip Cookie. Snacks/Other: Magnolia Cookie Mix, Lion's Choice Vanilla Cake Batter Mug Cake. more...
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losing 4.9 lb a week
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