Weigh In record (no journal entry) for 13 October 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1125 kcal
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Fat: 54.84g | Prot: 71.30g | Carb: 88.67g.
Breakfast: Tomates Cereja, Azeitonas Verdes. Lunch: Couve Manteiga Refogada, Ovo Cozido, Abobrinha, Nestlé Creme de Leite, Peito de Frango (Pele Não Consumida). Dinner: Café, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Ovo Cozido, Pif Paf Presunto, Walmart Queijo Mussarela. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nestlé Moça Docinho Beijinho. more...
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gaining 0.3 lb a week
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