Ramona0's Journal, 13 October 2019

204.0 lb Lost so far: 126.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 27.82g | Prot: 100.49g | Carb: 158.32g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Starbucks Skinny Vanilla Latte (Grande). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Country Archer Hickory Smoke Turkey Jerky, Apples . more...

2691 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...