Weigh In record (no journal entry) for 13 October 2019
|
216.2 lb
Lost so far: 47.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
677 kcal
|
Fat: 9.69g | Prot: 35.36g | Carb: 122.19g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Post Grape-Nuts Cereal. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|