Weigh In record (no journal entry) for 13 October 2019
|
125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1332 kcal
|
Fat: 59.90g | Prot: 93.02g | Carb: 107.95g.
Breakfast: Frutillas, Calo Leche Descremada, Nescafé Café Tradición, Brownie de Poroto Negro - Naty. Lunch: JB Mostaza, Lider Mayonesa Light, Papas Duquesa, Bolitas Mantecol, Maggi Base para Pescado Frito, El Golfo Pangasius. Dinner: Gullón Barquillos de Vainilla, Super Cerdo Jamón Ahumado, Huevo, Lucchetti Salsa de Tomate, Ranco Queso Gauda Laminado, Los Maitenes Coliflor. Snacks/Other: Jumbo Pasas Rubias, Lider Nueces Mariposas, Frutillas, Semillas de Linaza, Loncoleche Protein Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofi_soi's weight history
|