Weigh In record (no journal entry) for 13 October 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1524 kcal
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Fat: 42.22g | Prot: 69.88g | Carb: 233.76g.
Breakfast: Waffle House Waffle with Butter & Syrup, Mimosa. more...
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losing 5.6 lb a week
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