Weigh In record (no journal entry) for 13 October 2019
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225.1 lb
Lost so far: 45.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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837 kcal
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Fat: 12.17g | Prot: 40.11g | Carb: 144.74g.
Breakfast: Vitamina de Mamão, Café, Cuscuz (Cozido). Lunch: Tomates, Legumes Cozidos, Mangas, Fígado de Galinha, Feijão Preto Cozido, Cuscuz (Cozido), Jasmine Quinoa Real em Flocos. Dinner: Café, Cuscuz (Cozido), Ovo Frito. more...
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losing 1.5 lb a week
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Maria Rita Reis Morais's weight history
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