Weigh In record (no journal entry) for 13 October 2019
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2019:
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569 kcal
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Fat: 31.19g | Prot: 57.91g | Carb: 9.72g.
Breakfast: Herbal Tea. Lunch: Egg, Ham (Whole, Cured, Roasted). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Campbell's Cream of Mushroom Soup. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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