Weigh In record (no journal entry) for 13 October 2019
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2272 kcal
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Fat: 92.92g | Prot: 95.74g | Carb: 275.78g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Simply Nature Golden Roasted Whole Flax Seeds, Go Raw Sprouted Organic Pumpkin Seeds, Kirkland Signature Three Berry Blend, Quaker Old Fashioned Oats. Lunch: BJ's Restaurant & Brewhouse Peruvian Salmon Quinoa Bowl. Dinner: Warm pasta salad. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Celery , Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas, Terra Exotic Original Vegetable Chips, Premier Valley Sun Dried Apricots. more...
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losing 4.2 lb a week
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