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Monday. Triazolam. Triscuits w cream cheese dip. .06
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132.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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916 kcal
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Fat: 20.34g | Prot: 40.72g | Carb: 151.26g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ginger , Celery , Palmetto Gardens Kale Greens, Dole Pineapple Chunks in 100% Pineapple Juice, Earthbound Farm Organic Carrots. Dinner: Smucker's Strawberry Jelly, Light Cream, Thomas' Whole Wheat English Muffin, Dannon Light & Fit Greek - Cherry. Snacks/Other: Good Seasons All Natural Italian Salad Dressing, Locatelli Pecorino Romano, Barilla Mini Farfalle. more...
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losing 4.2 lb a week
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