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Tuesday 1/2p Up. 1.4 Trisquits and dip
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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975 kcal
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Fat: 20.70g | Prot: 53.90g | Carb: 158.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Smucker's Strawberry Jelly, Great Value Light Cream Cheese, Thomas' Corn Bagel. Dinner: Dannon Light & Fit Greek - Cherry. Snacks/Other: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Dannon Light & Fit Greek - Cherry. more...
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gaining 9.8 lb a week
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