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Sunday. 1,505 calories!! 0.8.
2 slim fast. Malbec @ pool. Pasta salad. 1,275.
Wh wh English muffin w cc and straw. 1,505. Total
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1505 kcal
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Fat: 27.30g | Prot: 36.60g | Carb: 169.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Casillero del Diablo Malbec. Dinner: Barilla Mini Farfalle, Good Seasons All Natural Italian Salad Dressing, Locatelli Pecorino Romano. Snacks/Other: Smucker's Strawberry Jelly, Price Chopper Light Cream Cheese, Thomas' Whole Wheat English Muffin. more...
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losing 5.6 lb a week
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