|
Friday. .08
|
131.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
850 kcal
|
Fat: 28.00g | Prot: 52.00g | Carb: 96.00g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Smucker's Strawberry Jam, Great Value Light Cream Cheese, Thomas' Plain Bagel. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|