|
Thursday. Awake 6am. Stayed same
|
132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
944 kcal
|
Fat: 16.05g | Prot: 26.91g | Carb: 176.41g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Palmetto Gardens Kale Greens, Dole Pineapple Chunks in 100% Pineapple Juice, Earthbound Farm Organic Carrots, Ginger , Celery . Dinner: Smucker's Strawberry Jam, Thomas' Plain Bagel, Publix Light Soft Cream Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|