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Wednesday. Down 1.0
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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865 kcal
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Fat: 24.70g | Prot: 31.90g | Carb: 144.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Thomas' Plain Bagel, Great Value Light Cream Cheese, Smucker's Strawberry Jelly. more...
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losing 7.0 lb a week
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