Weigh In record (no journal entry) for 09 October 2019
|
192.2 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1362 kcal
|
Fat: 65.80g | Prot: 57.22g | Carb: 141.54g.
Breakfast: Honey , Plain Yoghurt (Lowfat) , Kellogg's All Bran Flakes. Lunch: Brown Rice, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Wellington's Sweet Chilli Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Icing Sugar, Snowflake Chocolate Muffin. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|