Weigh In record (no journal entry) for 13 October 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2723 kcal
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Fat: 81.35g | Prot: 178.24g | Carb: 321.78g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Fage Fruyo Cocco 1,3%, Pane Bianco, Exquisa Fiocchi di Latte con Yogurt. Dinner: Carote, Masina Battuta di Equino, Forte Friselle di Altamura Giganti. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Coop Prosciutto Crudo Stagionato, Auchan Olio Extravergine di Oliva, Farina Bianca. more...
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gaining 6.2 lb a week
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