Weigh In record (no journal entry) for 13 October 2019
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159.4 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2019:
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1400 kcal
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Fat: 91.34g | Prot: 63.14g | Carb: 26.70g.
Breakfast: Boiled Egg, Beef Meatballs, Woolworths Coconut Milk, Nescafe Classic. Dinner: Cooked Carrots (Fat Added in Cooking), Extra Virgin Olive Oil, Green String Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Red Table Wine, Woolworths Coconut Milk, Nescafe Classic. more...
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gaining 0.3 lb a week
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