Weigh In record (no journal entry) for 13 October 2019
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180.1 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2176 kcal
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Fat: 88.00g | Prot: 59.51g | Carb: 281.95g.
Breakfast: Milsani Deutsche Markenbutter, Merry Marmelade Himbeere , Aldi Brötchen. Lunch: Kupfer Nürnberger Rostbratwurst, Aldi Brötchen. Dinner: Chef Select Schaschlik Topf, Toblerone Toblerone. Snacks/Other: Aldi Brötchen, Kinder Riegel. more...
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steady weight
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buchfee's weight history
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