Weigh In record (no journal entry) for 13 October 2019
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2844 kcal
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Fat: 148.84g | Prot: 88.90g | Carb: 300.79g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds. Lunch: Doughnut, Almonds, Woolworths Cauliflower Florets, Boiled Egg, Unsalted Potato Chips. Dinner: Cadbury Dairy Milk Wholenut, Almonds, Dry Roasted Unsalted Peanuts, Almonds, Watermelon, Pick n Pay Double Cream Plain Yoghurt, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. more...
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2471 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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losing 4.6 lb a week
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