Weigh In record (no journal entry) for 07 February 2013
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1267 kcal
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Fat: 44.27g | Prot: 29.59g | Carb: 178.38g.
Breakfast: Erdbeermarmelade, Halbfettmargarine, Vollkorn Knäckebrot Sesam. Lunch: Kaffee mit Milch, Laugenbrezeln, Brötchen, Lyoner, Halbfettmargarine, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Brotaufstrich. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 50 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours. more...
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losing 0.8 lb a week
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ps--punkky's weight history
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