Weigh In record (no journal entry) for 07 February 2013
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1594 kcal
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Fat: 51.66g | Prot: 90.31g | Carb: 194.43g.
Breakfast: Milk (Nonfat) , Hard Granola Bars , Nonfat Plain Greek Yogurt (Container). Lunch: Tomatoes, Multi Grain Crispbread, Cottage Cheese. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Milk Shake, Navels Oranges, Almonds. more...
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2347 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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