Weigh In record (no journal entry) for 13 October 2019
|
173.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
620 kcal
|
Fat: 31.20g | Prot: 31.20g | Carb: 51.80g.
Breakfast: New York Bagel Bagel Thins, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Boneless Smoked Mackerel Fillets. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKRichardson's weight history
|