Weigh In record (no journal entry) for 13 October 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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839 kcal
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Fat: 22.15g | Prot: 92.89g | Carb: 68.41g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Brombeermarmelade, Körnerbrot, Kaffee. Lunch: Thüringer Klöße, Landjunker Puten-Ministeaks. Dinner: Kerrygold Butter & Rapsöl, Harry Sammy's Super Sandwich, Tomaten, Gutes Land Harzer Käse mit Kümmel, Dreimaster Thunfischfilets in Sonnenblumenöl. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mona, läuft bei dir👍 schönen Sonntag 🤗 ☀️ 🍀
13 Oct 19 by member: Schlumpfine_
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Moin moin Mona und einen schönen Sonntag
13 Oct 19 by member: Wusel51
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Danke Wusel, dir auch noch einen schönen Restsonntag
13 Oct 19 by member: mona54
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