Weigh In record (no journal entry) for 13 October 2019
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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769 kcal
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Fat: 15.91g | Prot: 58.85g | Carb: 98.09g.
Lunch: Tempe Orek, Tempe Goreng, Kobe Tepung Bumbu, Cumi Goreng, Sambal Goreng, Nasi Merah, Alfamart Ikan Pindang, Oyong. Dinner: Oyong, Nasi Merah. more...
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losing 1.5 lb a week
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